Whether you have absolutely no martial arts experience or a lifetime of training, Ryron humbly welcomes you to the mat.
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With over 25 years of teaching experience and a lifetime of being a student of jiu-jitsu, he teaches young children how to face bullies with confidence while also helping men and women face life’s challenges. Ryron Gracie is the Head Instructor at Gracie University Headquarters in Torrance, Ca., a martial arts school dedicated to teaching jiu-jitsu as an art of self-defense to men, women, and children.
With his Wim Hof Method, he teaches people from all over the world, from celebrities and professional athletes, to people of all ages, to control their body & mind and achieve extraordinary things. Wim has made it his mission to share what he’s learned with the rest of the world and so he developed the Wim Hof Method: a combination of breathing, cold therapy and commitment that offers a range of benefits. Wim Hof is convinced that everyone can tap into their inner potential without having to invest the same decades worth of study, travel and daring. Using ‘cold, hard nature’ as his teacher, his extensive training has enabled him to learn to control his breathing, heartrate, and blood circulation and to withstand extreme temperatures. Dutch extreme athlete Wim Hof got his nickname ‘The Iceman’ by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.
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